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Certifications For Yoga
...eth was a professional with accreditations and was a teacher in some of the California clubs for health. It is more common in the gyms in Los Angeles. She came to find that being certified in yoga needed to have a large emphasis on the background and religious aspects of the yoga and the principles of the old ways. This had...more
Using Yoga Meditation States To Create Your Dream Life
...ep sleep. There is a difference between regular meditation and Yoga Nidra. In the former, you are in waking conscious state and can focus on your mind, letting thoughts, images, and sensations to come and go. However, in the latter state, you are NOT in waking state, but pass through the dreaming state and reach DEEP SLEEP, yet your subconscious mind is awake. Yoga Nidra is an absolutely rela...more
An Introduction to the Different Types of Yoga
...ist people with mastering poses.Ashtanga Yoga - first taught around 60 years ago and based on the teachings of Sri K Pattabhi Jois this type of yoga features challenging workout routines. This style seems to be the favoured yoga of the 21st century, and it's keywords are strength, stamina and sweat. The style combines dynamic breathing with fast, flowing movements ...more
Destination De-Stress! Newest Trend in Personal Wellness
... Yoga has proved to be helpful in reducing stress, reducing pain, lowering blood pressure and heart rate, reducing anxiety and muscle tension, increasing strength and flexibility, slowing the aging process, improving sleep, and helpful in dealing with allergies and asthma symptoms. It’s an excellent alternative form of healing that is very suited to the needs of thyroid patients, indiv...more
Understanding The Different Types Of Yoga
.... Props are also requiring in ivengar yoga to achieve alignment.One of the most widespread types of yoga is the bikram yoga and it is practiced in forty degree Celsius and forty percent humidity. It was founded by Bikram Choudhury and main philosophy is to achieve better breathing and body suppleness as well as circulation i...more

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