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...ps in creating that feeling of ease and calmness. These mantras can also be found in English to let each and everyone practice it.It relaxes your body and mind and keeps you away from the distraction and a continuous focus is on the Mantra which creates the energy level making it beneficial for you. The Mantra is the only thing that remains in your mind, which increases your con...more What Should a Hatha Yoga Teacher Know about Pranayama? ...l rewards, and feats of strength or flexibility. This is the reason why some beginner students are “bored” by Pranayama.However, without Pranayama, we are not practicing Hatha Yoga. Therefore, students at all levels should learn all of the aspects of Hatha Yoga. The reason is simple: Hatha Yoga is not a gymnastics event.Gymnastics is a wonderful spor...more Yoga is a Fun Way of Promoting a Healthier Looking Body ... the universe. It exists both within us and in our surrounding environments. Prana flows through the body using a system of energy channels (nadis) which intersect to form chakras. Pranayama (breathing control) helps to improve the flow of prana through our bodies by clearing the nadis (energy channels) to allow prana to flow through more easily. Meditation on a particular chakra can also bring...more Yoga: The Complete Science of Life ...lassical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, Health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the world.Yoga meansThe word Yoga means "to join or yoke together," and it brin...more Could These Five Exercises Be The Fountain Of Youth? ...raveled to India and finally to Tibet to find relief from a crippling disease. At 77 he returned to the United States and began teaching the Five Rites to small, select groups of students. Most of his students guessed his age to be in the mid forties. All of them had no idea of the crippling disease he ...more |
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