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What Do I Need To Know About Yoga?
...i.This is, or was, the goal of yoga. It is now quite common for yoga to be practiced for it's health giving benefits as much as it's spiritual benefits. There is much evidence to suggest that the practice of yoga has a wide range of health benefits, both mental and physical.The 8 limbs of yoga go togethe...more
Exercising In Old Age - Keep It Simple!
... most effective form of exercise. All you need is a comfortable pair of shoes, and the will to take that first step. Initially, aim for a 15 to 20 minute brisk walk. As your stamina increases, you could lengthen the period and pace of your walks. Always warm up and cool down with simple stretches. To prevent dehydration, drink water before...more
Is Maslow's Hierarchy A Plagiarism On Chakras & Kundalini Yoga, Known About For Thousands of Years
...s of Years Maslows Hierarchy Of Needs is A Plagiarism On Chakra Theory And Kundalini Yoga, Known About For Thousands Of YearsMaslow's Hierarchy of needs Psychology- Really a plagiarism of the psychological aspects of the 7 Chakra Processors? Is Maslow's Hierarchy of needs really a plagiarism or parallel confirming research of the psychological aspects of the 7 Chakras, kno...more
How To find Tranquility And Inner-Peace
...happiness, emotional stability, creativity, and clear thought. You can also reduce stress, anxiety, moodiness, and depression, with a regular meditation practice. There are many more benefits from meditation, which can be measured on the physical and mental levels.When you are not meditating, you can forgive others, give...more
How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga
...tha yoga are the Kundalini, Ashtanga, Bikram, and power yoga.Hatha yoga is considered and known as the vehicle of the soul. Hatha yoga is so relaxing that it drives both you body and spirit into the universe. This feeling can be compared to a person floating with no gravity at all. Many people are easily distracted by the outward forces and may n...more

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