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Teaching Yoga for Stress Management
...sibly more, of doctor visits, are stress related. Stress is a major culprit in illness. Worse yet, stress will make a pre-existing illness worse. If you are seriously ill, one of the last things you need is an extra serving of stress, or anxiety, to go with it.Most Yoga teacher training courses barely scratch the surface, when considering the nee...more
Hatha Yoga
...e is vastly different from calisthenics or aerobics. In yoga the body does not do any movement, but holds different postures that are designed to direct the life energy to all parts of the body. The respiratory and pulse rate drops. The endocrine system increases activity.The benefits of yoga are many. It helps in managing many ...more
DVDs For Yoga
...it also for about fifteen dollars.3. Gaiam Yoga Conditioning for Weight Loss Yoga Movies - will give you the unique routine that is best for you. It has won an award for the 2005 Self Magazine Fitness DVD. It will go through all the levels that will fit with your abilities with four different workouts that will help you to move up. You will see symbols on the screen that will let you know tha...more
Some Yoga DVDs to Help You Through Your Pregnancy
...red during labor. It is also, however, meant to help you cope with your constantly changing body.Section Two, "Relaxing and Rejuvenating," is focused on meditation and concentration. It is designed to help you relax and learn how to breathe in preparation for labor. This section also contains a Lamaze interview.While ...more
How to Succeed as a Yoga Teacher
... must wait if you are in the middle of an important project or your studies. You do not have to live the lifestyle of a Spartan, but there are some times when the “technological toys” get in the way of real progress.Lastly, reward yourself with quality time, when you have finished a project. Make sure that you take the time to enjoy your ...more

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