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Kripalu Yoga – Joining Forces
...ctive in honing the physical human body. This is much of the reason for yoga’s immense popularity. What Kripalu does, though, is use the physical body and yoga’s benefits to it as a vehicle for pursuing the greater good of mental and emotional stability and clarity. Hence, many believe it to be the most complete and beneficial form of yoga. The idea is that as you release your emotion...more
Exercise For Golf Fitness
...in fitness golf generally subscribes to the concept that less is more. For example, many articles from these experts suggest doing only lunges with dumbbells as the only equipment. They promise that it will give a golfer's swing speed and power. Many an expert in fitness golf also favor doing good old fashioned drills and practice...more
What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health?
...uch more.Hatha Yoga also teaches us moderate dieting habits. I was interviewed by a local paper reporter, who did not care to hear about the three Gunas. Yoga teachers know that dieting is one of the most important components of good health. If you go to any health club, the staff will tell you that your diet is very important for optimum physical health.Pranayama (proper breathi...more
Nude Yoga - Would You Try It?
...d yoga is not suited to everyone, those practicing the art find their naked yoga classes an approach that aids in further developing and advancing their experience and unity of mind, body and soul.So why substitute nude yoga as an alternative to the 'normal' everyday yoga class, and what really is the difference? In fact, the y...more
The 8 Physical and Mental Types of Yoga
...ing out and feeling confused, you are normal.It is best to start with a type of yoga that is appropriate for your own level of fitness, physical and spiritual goals and health condition.The 8 most common types of yoga are described in this article and briefly explained to help guide you in choosing the best t...more

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