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...ers to fill the need.Seniors are enthusiastic, fun to work with, appreciative, courteous, and the work is rewarding, in more ways than one. I have seen stroke victims make fantastic recoveries within an enthusiastic crowd of peers. Even in the summer, they faithfully continue to practice Chair Yoga.Senior Yoga students have ...more The Purpose of Yoga - Spiritual Health for All Faiths ...rinity Lutheran Church invited DiLorenzo to expand the Yoga program, she was teaching there, by bringing her Blessed Pope John classes.”Apparently, this leaves the door open for these Roman Catholic parishioners to join the Lutheran Church. Open minded people see the benefits of Yoga practice. If you are not sure about you...more Yoga's Eight Fold Path to Enlightenment ...hological discipline. Pranayama, the fourth fold, concerns controlled breathing. Proper breathing is important for mastering true relaxation and self discipline. The proper way to breathe while practicing yoga is to breathe in, and breathe out while pausing in between.Pratyahara is the fifth of the eight folds, and is concerned with th...more How to Choose a Yoga Mat ...typical yoga mats because you spend more time on the floor doing Pilates than doing yoga. It's beneficial in saving knees, hips, elbows, shoulders, and spine from contact injuries. You may want to consider it to cushion an old injury to prevent further damage. Second, Pilates mats aren't necessarily made with non-s...more Facts on Yoga ...le with back, heart, or breathing problems.In studies, yoga has helped young and old people alike who have heart problems. The studies have shown that yoga helped to lower blood pressure and increase resistance to psychological stresses. Yoga aids to improve physical flexibility, strength and endurance, which is particularly beneficia...more |
