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Yoga Off the Mat - A Lesson From the Ocean
... way. We are the wave and the ocean. The Self and Atman. Everything was contained in that one moment just like it is contained in this moment. We are re-creating ourselves each moment anew. Just as we cannot bathe in the same ocean water twice so we are not the same as we were last year, or last mont...more
5 Important Yoga Tips For Everyone
...ircumstances. A pregnant woman doing an inverted body pose for example, could expose herself to significant risk. The advice of your doctor cannot be stressed enough depending on your unique condition. If you have a specific condition, find out from your doctor if Yoga may worsen your current condition. You may want discuss the program an organization...more
Yoga For The Elderly
...mities, an improved single-leg stance and increased confidence in walking and balance, according to the findings of researchers at TempleUniversity's Gait Study Center.ExerciseThese recommendations further suggest that combinations of moderate and vigorous exercise can be used to meet the requirements and that bouts of moderate-i...more
Yoga Teachers, Prepare for the New Year's Rush - Part 2
...ear's Rush - Part 2 Letís continue with more ideas for workshops and some specialty classes that may fit in as part of your regular class schedule. You donít have to use all of these ideas, but you may find one, or two, that fit with your clientele and your Yoga studio.Prenatal Yoga: Again, this is much bette...more
The Abode of Peace
...A mix of modern and old time Indian traditions can be enjoyed before the student is immersed in original Indian ways. The Prashanti Kutiram is located about 30 kilometers north of Bangalore, but an office in the city accommodates international travelers in transportation between the city and the campus.The P...more

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