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Yoga For Kids
...ences. Ask them to tell to the group what it was like to be in their visualized surroundings. Ask them also to share what place have they imagined they where in.Another approach is to create a guided imagination by telling them a story with a calming theme of some sort.As you know children have the most active imagination, they imagine all sorts of things. And at...more
Knoxville Yoga Offers Variety
... is one of the more athletic forms of yoga still rooted in tradition, emphasizing movement through a prescribed series of postures.Hatha yoga: Hatha literally means 'forceful,' though it is often attributed to gentle yoga in the West. Any form of yoga incorporating body postures and breath control cou...more
Does Thanksgiving have Hindu Roots?
...er, fasting, and thanksgiving. This was interesting, because Thursday is considered a holy day—a day for prayer, fasting, and spiritual reflection—among Hindus, who call it 'guru day.'"Lincoln also set aside time on Thursdays to grieve for his son, Willie, who died in Washington. Clearly, Thursdays had a spiritual significance in Lincoln's mind."In his book, Richard Salva presents mor...more
What Makes Ashtanga Yoga Different?
...ied by only one breath. Sweat is the most important product of Vinsaya. When you produce sweat, it only indicates that you are successfully applying the method. When you perform the Asanas, or postures, the body produces heat which causes your blood to "boil" and excrete the toxins outside of your body. The contam...more
Yoga Room Decorating And Design Ideas
...used to provide your body ultimate cushion and support. There are yoga balls that get used as well as several other tools. These can be added to the décor of your yoga room.The color that you choose for your yoga room should be an earthy tone. Perhaps a rosy yellow or a waterfall blue/white combination would be a great color for this room. Thi...more

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