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Practicing Yoga Can Help Children Appreciate the Environment
...fact of life. What we sometimes forget, though, is that these problems affect our next generation…our children. Unfortunately, it becomes apparent that are sons and daughters will be the ones to fight these very real problems. So, how do we as parents start to prepare them for this difficult task? First off, we must teach them to love their world! So many kids are nat...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2
...l have much less burdens to carry around.Set Goals: Life would not mean much without goals, so write them down and go after them. These should be “heart felt” goals that are morally sound and yield gratification. This one solution stops many Yoga practitioners from feeling depression most of the time.Appreciate the little things: Look at what you already have a...more
The Foundation of Martial Arts: Yoga
...imb the mountain” stance look so much like Warrior I posture? Is it coincidence, luck, or a common link? Why does Kundalini have movements that resemble punching, kicking, and martial arts foot work? Are Kung Fu forms an extension of Vinyasa? Each has been referred to as meditation in motion.The place of origin, for most Asian martial arts,...more
The Effects of Yoga on Diabetes
...s down metabolism, promotes inner tranquility, and keeps your mind still.- Shoulder Stretches These stretches relieve stress and tension from your neck, shoulders, and upper back.- Tree Pose This pose helps strengthen the thighs, ankles, calves, and back. It also increases the flexibility in your hips and groin, and improves your balance and concentration.- Relaxation Pose This one is th...more
What's Stopping you from Becoming a Yoga Teacher?
...ment, anticipation, and apprehension.Teaching Yoga might look a little scary, and you may wonder about getting a regular weekly pay check. Will your income be unsteady? After all, you still have “bills to pay.” So, money may be the biggest cause of turmoil within your mind.Therefore, you should cautiously venture into teaching Yoga as a “part time hobby.” Hav...more

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