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Use Yoga For Your Health
...w that when you get these aspects of your life in harmony, you are able to improve your health, happiness and other areas of your life.There are numerous reasons to start practicing yoga for your health. Many people take up yoga simply as an exercise program because of medical reasons, such as a back inj...more
Bikram Yoga
...room. The temperature is maintained at about 90 – 100o. This warms the body naturally, and the postures are easily accomplished. The series starts with standing postures, backward bends, forward bends and twists. Each posture is repeated twice. The full routine takes about 90 minutes.Bikram has a school in Los A...more
How To Get In Shape By Picking The Right Gym
...r walking at your local mall. For a lot of people joining a gym may be your best bet.We all know that committing to an exercise program is not easy and picking the right gym is an important issue in reaching your goals. The advantage of going to the gym is that everything is there waiting for you. You are paying money so it is easier to see your exercise program throug...more
Teaching Hatha Yoga - What Are the Benefits of Yoga Practice?
...a larger population of people, living a healthy lifestyle, would take some of the strain off of our health care system. So far, we have only addressed physical health, but Yoga has many mental and emotional benefits, as well.It is a well known fact that high levels of stress can cause a variety of illnesses, and some of them are fatal. This is where Yoga shines above any other health maintenan...more
Just What are the Benefits of Yoga?
...nd organs in the body.3. Opposes violent muscular motions as they produce large amounts of lactic acids in the fibers.4. Is the oldest and perhaps the best for developing the metaphysical.5. It speeds up elimination of ToxinsStretching the muscles and performing a complete yoga workout acts as a massage, thereby ensuring the optimal blood supply to every organ.All of this and many more lie in the ...more

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