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Hot Yoga Therapy
...ll 26 poses without skipping or compromising any particular one to make it easier on yourself. Itís simple and I'm sure everyone will be able to follow it. Here, we encourage you to work at your own pace and stay within your own limits. But we also make sure that you donít short-change yourself," says Benja...more
A Discussion of Yoga for Arthritis
...operly, is actually a very gentle yet effective exercise method. It is calming and helps relieve stress while providing the benefits of other exercise programs while also providing some of its own. Along that line, yoga becomes additionally empowering in that, in addition to the benefits of exercise, and reduction of stress, yoga increases self c...more
Kids Yoga: Enhanced Goal Setting Techniques
...ot be entertained by the behavior of younger children. Young teens will tend to be very serious, so they should also eventually have their own time, if Kids Yoga classes are full.Lastly, do not run Yoga classes much longer than an academic class in elementary school. Forty-five minutes to an hour is fine, but after that, you will lose the attention of your yo...more
Discover Yoga's Healing Power
...tense in anticipation to the following action. Internally, this response reduces the blood flow to internal organs and processes that are not essential in that particular moment (such as digestion and elimination) are shut down. This state of increased awareness and readiness is beneficial on a short term, preparing our body to react to the outside intervent...more
Raja Yoga, The Royal Road to Enlightenment
...other branches are Karma Yoga, the yoga of action, Bhakti Yoga, the yoga of faith in and love of the Divine, Jnana Yoga, the yoga of knowledge, Tantra Yoga, the yoga of ceremony and Hatha Yoga, perhaps the best known of all in the West, the yoga of exercise. All are means of achieving spiritual enlightenment, but each caters for different tempera...more

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