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Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain
... link your fingers together and stretch your arms high above your head. Breathe in and out slowly and deeply for 3 - 5 times. Lower arms. Repeat 3 - 5 times.Breathing to De-Stress- Sitting comfortable on your chair, feet flat on the floor, straight spine, hands resting on your thighs. Close your eyes, relax your face. Relax your shoulders. Nex...more
Choose Yoga Exercises For Relieving Stress And Staying In Shape
...es, you will find that the body is able to transcend limits of movement. Yoga is important because it helps lengthen, strengthen and creates room for the body to move freely.Find your balanceThough there are other ways to combat stress and tone the body, yoga has been instrumental in improving the lives o...more
Yoga and Health
...ou deal with every day stress. For kids yoga can help deal with everyday stress, peer pressure, sports and other everyday routines that kids deal with. A positive attitude and learning to deal with stress will make a child feel more confident and better about him self or her self. Of course yoga is also good for the elderly as well. It promotes good circulation and ...more
It Is A Myth When People Tell You That Stress Causes Acne, Really
...comfortable, quiet place, allowing troubling thoughts to leave the consciousness. Millions all over the world use this technique in order to reduce stress levels. Besides, it is a free way to relieve stress other than yoga.However, you should find out what really cause those pesky pimples on your skin and how to clear them fast. It isn't hard to get rid of acne at a much faster rate i...more
The Perseverance of Teaching Yoga, Part 1
...st class saying, “Is that all there is to Yoga?”As most of us know there is so much more to Yoga than mere flexibility, but how do you make a student aware of this in his or her first Yoga class? Do you really want to try? Some Yoga teachers jump through “flaming hoops” to appease a potential student who has natural flexibility. This hap...more

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