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Weight Loss And Fitness With Yoga
...oga fitness, you burn about 240 calories. This is about the same amount of calories you can burn with brisk walking. However, walking stresses your lungs and heart, even though it can burn significant levels of fat. As yoga does not do this, it is not your best option if you are looking for a fat-burning or cardiovascular activity. Activities involved in weight loss yoga fitness, on the ...more
Yoga and Skiing Go Together Before, During and After the Ski Season
...Before, During and After the Ski Season Here it is July and you’re probably wondering, "Is this guy nuts?" I mean, dude, it’s 90 degrees outside, not a snowflake in sight and he’s focusing on skiing! Well, you do when you love to ski and want to be ready when the time comes to throw the skis in the car and head for the hills. In Colorado, tha...more
Simplify Your Life With Yoga
...ear it became more than a physical workout. That’s when I began to progress. I began to see yoga as applicable to something more – life! I quit making things so difficult. Yoga led me to quit drinking. Yoga put that into action.”Fran isn’t alone. Many of the clients at Park Cities Yoga report changes in their physical hea...more
Yoga and Emotional Health for Longevity
...rts often say, “Your heart cannot think,” and we know this must be true. Yet, how do we explain that “gut wrenching” feeling, we have, when we feel stress, anguish, or remorse?Let’s look at the sequence of events, which create extreme anxiety, and learn how Yoga can help your emotional health. Firstly, you receive a thought, which creates images, within your m...more
Yoga in Practice: In Search of the Perfect Yoga - Part 2
... let’s hope these answers will open minds.“Mine is the best Yoga style and all others are inferior.”Many students make this claim and I “set them straight,” right away. If you are getting a lot out of your Yoga practice, don’t be so quick to “put down” other styles of Yoga. It is ironic when people practice something that literally means “unity,” and then they let t...more

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