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...lop more wisdom. • Having trouble sleeping? Yoga can be a very deep relaxing form of activity and your muscles will become so relaxed and less tense that you will find you will be sleeping better in no time. In order to get started today and practicing yoga you must be aware that there are so many different types of yoga systems. Do your research and choo...more My Yoga Story ...y outweigh the physical ones. I quickly began to realize that there was a focus and calm pervading my existence, one that I could apply to every part of my life. It has now become part of who I am. I have more energy, more focus, more peace, more happiness.Bikram Yoga has, in fact, changed my life. I would highly recommend trying it out. You can find a l...more What Is Iyengar Yoga? ...ng spiritual treatment, B.K.S. Iyengar survived malaria, tuberculosis, typhoid fever and malnutrition. He began teaching this meditation technique in 1937 and has since traveled the globe, spreading his ideas to the Western world.He has won several awards and published fourteen books, including "Light On Yoga," which has been dubbed "the bible of yoga." Time Magazi...more 10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts ...lcium. In yoga, both the upper and lower body receive the benefits of bearing weight, unlike walking or running.2. Improved Heart and Respiratory Health… Chi Gung and the soft martial arts have been shown in studies to improve circulation, heart health, and respiratory function. Yoga breathing exercises are very powerful tools to inc...more Yoga Instructor Training - Yoga for Arthritis ...ome form of arthritis. Scientific studies have been sparse in the past, though plenty of real life evidence is prevalent anywhere you look.These early studies show promising improvement in joint health, physical mobility and mental and emotional health. That is reason enough for many to try yoga for their arthritis. This is why we are seeing a heavy increase of students with arth...more |
