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Yoga and Your Body - Health Benefits of Yoga Practice
...movement which subsequently makes for better energizing since breathing is not taxed. There is also a more balanced activity of opposing muscle groups, thus being able to gain a normalized muscle tone instead of getting bulky.Yoga does not need to be for people that are extremely flexible. It can be for people that are looking to improve on their flexibility or other areas of their...more
Weight Loss - Benefits of Yoga and Exercise
...thigh fat. Fats around the waist line increases with the age leading to obesity and plumpness. There are many medicines to reduce waistlines, but these medicines are unable to bring a permanent change. Performing exercises along with nutritious diet only results in reducing fat. Burning more calories is the only way to reduce obesity and plumpness, and proper exercises are the b...more
This is Not Your Grandma's Rocking Chair
...ir less fit, and younger, family members to my wellness center.Senior classes are usually held in the morning or early afternoon, in just about every community. If you are interested in learning, contact your local senior center for information.If you are a Yoga teacher, you should be “knocking on doors” at your local sen...more
Yoga Teacher Telephone Tips
... less than professional impression.The first impression a potential student receives is through a phone call or an Email. It is extremely rare to advertise in your local newspaper and have Yoga students “drop out of the sky” into your studio, without an initial phone call or an Email inquiry.Potential Yoga students will have questions, may be seeking directions,...more
How to Succeed as a Yoga Teacher
...t “etching ideas into the subconscious mind,” with a pen and paper.If you decide to enter deadline dates, for short-term goals, you might be shocked at the number of goals, which reach fruition. When you put ideas into writing, and take action, the success rate does go up.Avoid procrastination, and ...more

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