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Meditation Brings Business Renewal
...hile there is a lot more to meditation than just learning the techniques and motions, I find that employing what I learn at my gym easily transfers into my work life. Meditation is an entire state of mind and a whole different way of looking at the world and the role you play in it. To help you understand this better, try taking a yoga class during the week. The cost (whic...more
Chair Yoga for Senior Independence
...on the knees, hips, and back, than we would like. We gave up running years ago, and walking is fine, but has to be kept in moderation. We should still walk when, or if, it is possible, but you have to listen to your body and walk accordingly.Chair Yoga offers a safe, low-impact workout, with cross training benefits that will change your life for the ...more
Yoga for Beginners: A Stress Management Program that Really Works
...sualize yourself being calm in a similar chaotic situation.Does this sound unrealistic? No, but the Sanskrit word “Grahana” comes to mind. This is a complex word, but one of the ways it can be defined is, as a perception, or the process of seeing things as they are. Grahana is a meditative state where your mind focuses on observing without judgme...more
Yoga for Prevention of Breast Cancer
...iration may well settle in the nearest parts of the body, particularly where circulation is poor, viz. the breastsOf course there are deodorants on the market that don’t contain the chemical suppressants of the more popular brands but it is really necessary, for women in particular, to check the product labels to be assured this is the case.Be...more
Stress Management Tips
... “Laughter is the best medicine”? The truth is, when you laugh, several positive things happen. Your muscles relax; stress hormone product is reduced; you forget about pain; your body’s immune system is improved; high-blood pressure is lowered; the heart and lungs are strengthened; and overall, you feel better!Learn and practice YogaThe practice of Yoga is actually a spiritua...more

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