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...elax and let go of tension in your body.Three Simple Yoga Stretching Exercises to Relax your BodyONE: Stand with your feet shoulder-width apart, arms by your side. Slowly take a deep breathe in, and as you do, interlink your fingers and stretch your arms above your head. Stretch up as far as is comfortable and hold for a moment. Repeat this stretch 3- 5 times.TWO: ...more Tips for Yoga Teachers ...ass for both you and your students.The following tips are just a few techniques that will help bring out the best in your class:1) Orient your students to the class. Tell your students what to expect before the class begins.2) Explain the benefits of specific yoga postures and breathing exercises. Studies have shown that educating students about their bodi...more Learning Focus and Concentration Through Yoga ...ate by it’s very nature is quiet, calm and concentrative. Your body reacts to the poses more efficiently; stretching properly and slowly revealing your inner, grounded self for confidence and strength.In the end, isn’t that what we are all after? To discover our positive and confident inner self, to become focused, to calm the chaos, gain overall strength, balance and poise.Conc...more Yoga, Or Creating The Link With God? ... past masters, Paramahansa Yogananda, wrote in his autobiography about Kriya Yoga: "Because of certain ancient yogic injunctions, I may not give a full explanation of Kriya Yoga in a book intended for the general public". A bit further he suggests that one should consult a kriyaban or a kriya yoga master if one ...more Kriya Yoga And The Nature Of The Journey ...is studied as part of the mental process in this discipline, so ensuring your mind is correctly focused is essential. Additionally, the Kriya yoga technique pushes you to study overall wellness, cleanliness, purity, and even metaphysical principles. Together, though, they help to 'prepare' the mind for later techniques, which use the body's life force currents ostensibly to "refine" the brain and ...more |
