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Yoga for a Healthy You
...is however advisable to get training from a certified practitioner. Yoga relives stress and is relaxing. For stress related disorders, yoga offers a complete remedy. In addition to its various health benefits, learning yoga breathing and putting it to practice regularly ensures that you burn fat quickly.Once you start making...more
Yoga - More than the "Aerobics of India"
...week. Discover for yourself why yoga is thought of as a total body healing system.Can I practice yoga with an injury or medical condition? Anyone can practice yoga, regardless of age, ability or level of health!How is pilates connected to yoga? The concept of the pilates exercise systems has really taken off in the last few year...more
Yoga For Kids
...ected to a lot of stress factors. There is homework that they have to do daily, the competition from other children, after school game activities and sometimes over-scheduling from parents.And just like us adults these children need something relaxing to turn to and that Yoga could just be that instrument.Yoga for kids helps then develop better awareness o...more
Stages Of Mind- How To Know If The Mind Is Ready For Yoga
... be approaching Yoga. This stage corresponds to activity on the lower mental planeThe Fourth Stage – Ekagrata A one-pointed state of the mind where the man possesses the idea, instead of being possessed by it. He is a mature man, ready for the true life. When he possesses that which before possessed him, then he has become fit for Yoga. He begins the training which ma...more
Practice Yoga to Develop Patience
...So, you have accomplished nothing by raising your blood pressure, putting your life at risk, and driving to endanger others.Yoga teaches us to enjoy the present moment - regardless of the situation. Plan and prepare for delays by starting earlier or by making good use of time you spend waiting.An experienced Yoga practitioner would p...more

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