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The Benefit Of Yoga
...nd focuses on the energies of the seven Chakras.Anusara (a-nu-SAR-a)yoga is defined as "stepping into the current of Divine Will", "following your heart", and "moving with the current of divine will." This new style, which was developed by John Friend, is defined as "yoga positions that flow from the heart." It ...more
Yoga for Kids - Teaching Our Young Ones How to Deal with Stress
...tion in school. This leads to excellent confidence levels.These benefits have been very helpful for kids with attention-deficit disorder. Yoga appears to calm these children and assists with more focused attention spans. Yoga poses for kids stimulate their sensory motors and help balance their inner souls. Yoga...more
Finding The Stress Reducer That's Right For You
...ting right now. Simply sit in a quiet, peaceful area, take a deep breath, and try to clear your mind.For more formal meditation techniques, look for information online, or at your local library.At first, some people find it difficult to calm their minds and bodies enough to reach a meditative state. If you're finding it ha...more
Universal Principles of Yoga: Forgiveness
...al, mental, and physical health. Yoga is about good health in many different aspects.We live in an electronic world, but we know it is not entirely healthy. We cannot run and hide from electronics, consumerism, and materialism when we are surrounded by it, but we can make wiser choices about our free time.Yoga offers adults an...more
Yoga and Back Pain
... support the back rarely get properly worked out. For proper support of the back, many muscles around the core of the body must be strong. Yoga strengthens these muscles and brings muscle groups into balance.For most people who spend much of their day seated, facing their computer, and leaning slightly forward, their hips will take on much of the pressure. The hips are a...more

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