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Yoga Teacher Training: Am I Too Old to Become a Yoga Teacher?
...he Yoga Sutras. Asana is just one of the eight limbs of Yoga, but asana can be seen, and can be performed, to impress the public.Would the public be impressed by Samadhi (the settled mind)? You already know the answer – The general public is impressed by the superficial aspects of Yoga, but Yoga is much more than one aspect.If Hatha Yoga were simply an exercise class, the value of a “coach”...more
Getting Bent Into Shape In Texas - Or Yoga For Beginners
...ere Yoga originated. So quite literally, you can say Yoga is the union that happens between mind, body and spirit.But Yoga is probably more accurately described in Sanskrit as "asana," which is the practice of physical postures or poses. And yet, Asana is only one of the eight types of Yoga. The majority of Yoga practices involve mental and spiritual well being, rather than ...more
How Yoga Can Help You?
...rance of the skin which leads to a more youthful appearance. This proves that yoga has benefits both on the outside as well as the inside.When you compare the benefits between yoga and regular exercise you can easily see how yoga is the better option when it comes to choosing a way to maintain a healthy body a...more
Yoga For People Who Don't Do Yoga!
...ast – it is better to do yoga on an empty stomach! Out teacher, Jennifer was delightful and quickly put us at our ease. “Yoga is not a competitive sport, never mind what anyone else is doing or how far they are bending, just pay attention to your own body and only bend, stretch or twist as far as is comfortable.”We started with...more
How Yoga Will Enhance Your Abilities in Other Sports
...iscussed were Hatha, which was used for the cyclist wanting stretching techniques that were easy to use before and after a training ride or race. Ashtanga lent itself more toward the endurance athlete who would be competing in hot summer criteriums and road races.The advantages of incorporating yoga into any training regime are many; le...more

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