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Which Yoga Mat Is The Right One For Me?
... the next. They can also help to provide even a small bit of padding to the knees, the hips, and the back.Here are some of the various types of yoga mats and what they can do for you.The Meditation Mat: This mat is usually purchased with a pillow that goes with it. The combination offers for a better sitting meditation posture. It conforms to yo...more
Yoga For Health
...ot as difficult as it may seem. Determining the right style is merely a matter of evaluating your goals and current fitness level. If you have never tried yoga, make sure you take it slowly. Yoga is about progression. Before you know it, you will see real results and reach the goals you've set.Achieving lo...more
The Second Chakra, The Dwelling Place of the Self
...nctual place in our energy, so much of our energy germinates in this chakra.Ruled by the element of water, the second chakra governs all of the fluids in the body, the reproductive organs and the pelvic cradle/hips. More specifically organs/glands/parts of the body associated with this chakra are:¥ Reproductive organs;¥ All liquids in the body - the circulation of blood, urine, menstruat...more
Improving Your Life With Yoga
...er based postures. The thyroid gland is important in activating the body's metabolism, which is essential for weight loss. Yoga can also have a calming effect, and can relieve anxieties associated with overeating. In addition, breathing exercises integrated with Yoga practice have been shown in studies to balance the body's acidity, which is also essential for health and...more
Keep on Laughing – Inside the World of Laughter Yoga!
...Anchor”. Attendees are encouraged to leave their worries, both physical and emotional at the door and try to connect with their child-like playful sprit.This individual will ask all members to stand in a circle or semi-circle. He or she will then give commands to initiate different types of laughter and exercises, while maintaining eye contact and moving closer...more

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