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...Relaxation 5. Meditation Each technique has it's own role and function. Some techniques support each other or prepare the body for one another.1. PosturesThere are many different postures from easy to highly demanding. The essence is not to judge oneself, but to observe oneself. A less demanding posture,...more Office Yoga - Four Physical Techniques for Corporate Yoga ...erform leg circles in a variety of ways. You can cycle a single leg forward and backward - as you would a bicycle. You can also do the same movement with two legs at once. This cycling movement is most commonly seen in shoulder stand, but we are sitting in an office chair for this one. By using two legs at once, the abdominal muscles, and ar...more Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan ...you take the time to enjoy your food? Are you breathing correctly or are you already short of breath? Does coffee make you short of breath? Which foods cause you adverse reactions?This self-observation is just another exercise in mindfulness, but will cause you to open a form of consciousness, which will improve your daily life...more |
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