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... manage your stress levels. Yoga teaches us that moderation is the key to good health. The results of steady Yoga practice will be reflected by living a less stressful lifestyle and making a change.One last point to mention: Many of us worry about the future, causing us even more stress. Yoga practice teaches us to live in the present moment. The future has many variables, and w...more Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate ..., no Yoga studios have meditation as part of the curriculum.Apparently, there is a lack of interest, and this would leave most Yoga teachers discouraged. However, these same Yoga students love Asana practice. They state that meditation is boring, and they could be doing something useful instead.What can Yoga instructors do, to explai...more The Benefit of Yoga - Fight or Flight? ...w to vital organs is decreased. The digestive and elimination process shuts down. This can be a good thing - our body is prepared to defend itself.However, problems arise when this condition is long term. The "flight or fight" scenario is only meant to be a very short term event. One can see that long term e...more The Purpose of Yoga - Empowerment with Jnana Yoga ...Therefore, reading scriptures and classics is a noble pursuit. You are practicing the foundation of Jnana Yoga, but you must visualize, meditate, and act ethically, for your Jnana Yoga practice to reach its maximum potential.Some people may say it is wrong to have goals, to improve yourself, and to visualize a better life...more Yoga: Three Reasons You Should Not Do Yoga Posture - Half Spinal Twist ...adoxical breathing (when the abdominal wall moves in rather than out during inhalation and out during exhalation) will not be possible and this asana will give a chance to anyone who would like to break that habit. The Half Spinal Twist (Ardha Matsyendrasana) has tremendous benefits to our body. However, there are some health conditions in which this great asana should not be performed.There im...more |
