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...also enhance your ability to concentrate and focus, and improve your posture. Chest-opening postures and inverted poses strengthen arms, shoulders and back muscles, which teach you how to carry yourself with more self confidence.Yoga can also teach you how to stay calm centered and focused in the midst of dis...more Yoga And Its Importance ...ime.Health benefits of Yoga:Yoga is said to be beneficial for healing many problems. Some of the benefits of yoga are:• Helps to control anxiety • Reduces stress • Improves arthritis, back pain, and osteoporosis • Relieves asthma • Controls blood pressure, diabetes and epilepsy • Combats chronic fatigue and depression • Cures headaches, hear...more Teaching Hatha Yoga - Difficult Students and Fitness Centers ...ch highlights the researched benefits of Power Yoga. Some fitness center clientele don't understand what Yoga is or what it can do for them.Pass them out with a smile. If the class wants to work hard, give them their money's worth (a serious challenge). They will believe Power Yoga can get them fi...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ...alled “Muladhar,” close to the coccyx.Yogis believe that no spiritual knowledge and “final liberation” (nirvana) is possible without awakening this Kundalini energy.When awakened through long years of hatha-yoga, meditation, prayers and “grace,” Kundalini allegedly rises along the “shusumna,” the non-physical energy channel that parallels the human spine, and sh...more Teaching Hatha Yoga - The Character of a Professional Yoga Teacher ... These are good qualities for instructors who teach a physical style of Yoga, but they indicate nothing about their character or ethics.In fact, a Yoga instructor's mission is to teach us something, in each lesson, which we can take home to improve our health. The teacher's physical prowess does not teach us anything new; and physical feats are not a reflection of teaching ...more |
