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...than to tell it in their own words? Hi! I’m Marga Harris. I am 63 years young. I retired from teaching music after 30 years. I live in Kansas City, MO. I started taking classes with Liz in September of 2004. My doctor, Jane Murray gave me a brochure. There was an excellent description of the program in the brochure, so I decided to give it a try. I thought that stretching and a les...more Using Yoga to Manage ADD ...ive to others in work and social situations. And they feel as if they simply cannot stop the whirlwind of thoughts spinning in their heads.Yoga can help ADDers learn how to forge a mind-body connection that promotes self-awareness and self-control. Yoga practitioners are taught deep breathing and relaxatio...more Why Not Try Bikram Yoga? ...ssaging the internal organs, which helps to strengthen and lubricate the body's glands and improve the nervous system. With Bikram yoga, you'll work and strengthen your muscles, joints and ligaments. All this work -- especially with the help of Bikram's specialized environment -- helps to flush toxins out of your body ...more Yoga Instructor Training Aspects - Yoga Class Priorities ...out themselves after leaving our classes. If Yoga teachers appear impossible to please, dedicated students will find a different place to practice.Therefore, one of the guidelines every Yoga teacher should remember is to encourage students to achieve their personal best, but never discourage them. Always be ...more Controlled Movements and Mind - The Differences between Yoga and Pilates ... time, and have been time tested and proven. Both of these things are good for you, but the two are often confused. They are different, in many ways.Yoga is geared towards uniting the mind, body, and spirit. The basic idea is that the mind and body are one, and if given the right tools and environment, the body can find harmony, and heal i...more |
