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...This is understandable, but some of the top qualifications a Yoga teacher should have are tolerance, integrity, and compassion. These are not physical qualities, but would you choose to spend your time learning Yoga from someone who is an unethical brute?Many of us have heard, or read, the Parable of t...more Yoga is a Great Way to Exercise ... to be stress relief. Many people say that after practicing yoga they feel more relaxed and their problems seem to have gone away. This is caused in large part by the breathing exercises. When the body takes in more oxygen, it increases the blood flow throughout the body. This helps rid the body of toxins, which can have a negative impact to your system. The stretching of the muscles helps...more Treat Your Acne With Yoga ...om acne, needs to take extra care about this aspect of life. Wash your hands a number of times, so that you provide no ground to the bacteria to enter your body. Use mild soap and water. Always keep the hand and nails away from the face. Don't you ever try to squeeze the pimples. By doing so, you are providing opportunities for the bacteria to spread. Skin env...more What Chair Yoga Teachers Need to Know About Teaching Seniors ...pirational handouts, make sure the type is a fairly large. This applies to your web site, if you have one.Be aware of health problemsPartial loss of hearing and sight is probably the most common thing to watch out for, but there are a lot of other conditions that may present contraindications for particular asanas.You should always be ready to use props, ...more Stretching By Power Yoga ...e that involves a lot of stretching. Does that sound about right? Well, you've probably never encountered power yoga or the real deal as some call it. It can be an overwhelming workout.It's time for some power yoga, folks. This is a great way to get in shape. Not only does it offer exercise for the entire body, it also promotes blood circulation via stretching. This is a great way to sta...more |
