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...egnancy.Older people use yoga to improve and/or maintain flexibility, correct poor posture, strengthen the spine, and ease back pain. It can also improve digestion and elimination, facilitate circulation, improve breathing disorders, and lift mood.Yoga Can Help You To CopeMany of the problems suffered in mode...more Yoga and Mantra Meditation ...as "transcendental sound" because the sound of the mantra transcends the material world.Mantras are always derived from names of God or descriptions of attributes of the Supreme Being. Thus, mantras often include Sanskrit names for God such as Rama, Chandra, Krishna and Siva. Also, Sanskrit terms such as 'Hare" (referring to the energy of ...more Discover How a Commitment to Yoga Can Change Your Life Forever ...nternal organs and glands. This stimulation is thought to help balance hormone levels in the body, which can help to achieve a more balanced emotional state.Quit smoking – As well as strengthening your resolve to quit through the increased motivation, energy and focus, yoga breathing techniques (pranayama) are ideal to help you pass the cravings that at the bigge...more Vitamins & Exercise & Diet: The Easy Prescription for Good Health ...ise as it has given them relief from a number of health problems. They say that yoga does what at times science fails to do. Yoga exercise helps you release the stress and tension you are undergoing. It has said to have cured diseases that even doctors could not. In western countries too people are going for yoga exercises. But yoga exercises are to be done under guidance of a person who i...more Keep on Laughing – Inside the World of Laughter Yoga! ...eep on Laughing – Inside the World of Laughter Yoga! “The entire world is an extended family; let us join through love and laughter” Dr. Madan Kataria.Dr. Kataria, Founder of the World Laughter Yoga movement practices what he preaches. He travels the world educating people on the physical, mental, emotional and spirit...more |
