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Weight Loss and Yoga
...ply relax. Yogic breathing (pranayama) increases the delivery of oxygen to the cells, allowing the organs to function as they should. This will give you more energy.Deep breathing also triggers the "relaxation response," reducing stress and the production of cortisol. Cortisol is one of the "fight or flight" hormones that your body ...more
Maybe Bikram is Right?
... why some love him, while others don’t feel so warm and furry about him.I laughed at his rhetoric, equally, as much as watching Jerry Seinfeld or Ray Ramano, do a stand up comedy routine. The man is pure entertainment and he has a point.In reference to his style of yoga, he said “ I don’t sell cheesecake, you know that.” The fact is ...more
Where Can You Find Inexpensive Yoga Teacher Training?
...mission to take a month out of the year to train for your "dream job."In the current economy, employers are "holding all of the cards," and they know it. Just mentioning training for another job will not go over well.Many teachers of Yoga are women, who have children living at home. With that said - who will take care of their children for a month? Training at h...more
Raja Yoga – Gaining Complete Control of Mind for Deep Meditation
...uent practice led the way to the next, so this stage prepares one for crucial stage of meditation.Control of the breath is basic to this, and indeed, automatically assists in the next phase of Pratyahara, where you learn to turn off all the senses, and become internalized (not affected by sensatory stimulation).This is the control you need to approach Dharana, or single-pointedness. From th...more
Relax and Get Fit with Yoga Positions, Stretching and Meditation
...a is to take your time because it takes awhile to learn the positions correctly and coordinate your muscles, mind and energy.Many of the positions used in yoga involve stretching, which relaxes your muscles and reduces tension. Basically, there are two types of stretching - dynamic and static. Dynamic stretching involves motion and static stretching requires no motion. Stretching make...more

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