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...he muscles and tendons,” says Moret. “In high speed activities like golf, the tendons function like springs or rubber bands to produce club-head-speed. The slower, more passive flexibility in Yoga and Pilates robs golfers of the elasticity that they need to drive the golf ball to the best of their ability and to conserve energy.” Moret utilizes a 4 step system that...more The Four Paths of Yoga ...5,000 years.Yoga, as we know it today, dates back to ancient times in India. It is hard to specifically pinpoint the time in history when it truly originated since different versions are being passed on from one group to another. Figures of how long it has been around have relied upon the expertise of the historians who interpreted the sacred carvings found in the Indus Val...more The Purpose of Yoga - Harnessing Empowerment with Jnana Yoga ... did not have computers in those days, so I referred to it so many times, the binding cracked and the pages fell out.My Uncle had read the same copy, so I cannot take all the credit for the wear. Here’s the interesting part: My Uncle went into business for himself and owned two successful shoe stores before he passed away. I left the corporate world and opened a wellness cente...more Chair Yoga Case Study - Reduced Anxiety and Blood Pressure ...th makes such a big difference in how I feel, both physically and mentally. I don’t make time to do an entire hour of yoga on my own, but the small things Liz suggests that we do during the day have made a big difference in my life.I really enjoy the way Liz keeps the classes interesting by mixing things up. The classes are not monotonous and she is very sensitive to the n...more Yoga For People Who Don't Do Yoga! ...supposed to bend in the way the lithe and obviously double jointed contortionists in the books did. The reasons for this were clear and simple. Firstly I was a man, secondly I was over 45 and thirdly I was significantly overweight.But against my better judgement I was enticed to attend a “Yoga for Health & Wellbeing” retreat. The website promised “gentle” yoga, beautiful mount...more |
