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Yoga For Multiple Sclerosis
...ty is definitely important for anyone with MS.What is Multiple Sclerosis and how can Yoga help? Multiple Sclerosis, also known as MS, is generally classified as a neurological disorder. To be a bit more specific, MS is a chronic disease in which there is loss of myelin (the covering and insulation of our nerve fibers), in the cen...more
Teaching Hatha Yoga - What Are the Benefits of Yoga Practice?
... result, prospective students picture themselves being physically tortured.After all, many of us have heard that medicine has to taste bad to be good, and doctors are beginning to refer their patients to our classes, in hopes they will adopt a pro-active stance on health. Most doctors freely admit that they do...more
The Benefit of Yoga
...l.You gain a sense of peace and tranquility. - Most yoga practices include some time for meditation. Regular meditation helps your mind reach a state of inner calm. It helps you gain control over your thinking instead of being at the mercy of wayward thoughts.As you can see, the benefit of yoga has far reaching effects in every area of your life. Maintain a regular yoga practice, and you w...more
Universal Principles of Yoga, Part 5
... Kundalini Yoga might resemble Hatha Yoga, but the emphasis on the subtle body, chakras, mantras, meditation, and Pranayama is presented in a uniquely powerful way.Kundalini Yoga was cloaked in secrecy until Yogi Bhajan gave a lecture in Los Angeles during January of 1969. Until that time, most information about Kundalini Yoga had been exchanged verbally from teacher to stu...more
Yoga Teacher Training Aspect - The Motivation to Improve
...hen public libraries had only a few Yoga books on hand. There are also many audio books available. Some people download MP3's from the internet for use during the day.The audio learning option gives you much more flexibility than ever before, because you are not wasting time in commuter traffic, in transit, while waiting in ...more

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