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...y in our Spa, you have a daily 2 hours private session with our Yoga pro, followed by a sumptuous lunch as per your choice of food and a personalized spa treatment for 80 minutes at our luxurious SpaAspen. This entire activity can be of a 1/2/3 day package as per your choice. We offer you a group package too in case you want to come along with your friends and ...more Yoga Meditation 101: Breath Awareness and Posture ...editation will occur through focused observance and non-effort.Breath awareness meditation is the first method, which I teach to beginning meditation students, and to students of Yoga. A beginner Yoga student can easily grasp the concepts of breath awareness and realize the deeper benefits of meditation.Drawing the s...more The Purpose of Yoga- Yoga for Stress Management and Relaxation ...y of them would tell us of students who vomited in the parking lot after 90 minutes of Yoga at 105 degrees Fahrenheit. Well, that’s one way to get the toxins out of your body, but there are less radical methods.So, what do you do if the only styles you can find are aerobic, cardio, hot, or fitness Yoga? These days, many people may find initial exposu...more How to Teach Yoga in the Corporate Marketplace, Part 2 ...eness, or “living in the moment,” can also help reduce accidents.The fact is, Yoga training is totally beneficial to all workers, regardless of their specific duties. It is the responsibility of Yoga teachers to convey this message to the corporate decision makers and the public. Job opportunities for Yoga teache...more Weight Loss through Yoga - Loose Weight Effectively! ... Effectively! Yoga has long been touted as a relaxation technique that tunes the body, mind, and spirit into working in harmony. But many fitness experts and yoga teachers now say that yoga also leads to effective and lasting weight loss where other techniques have either failed or shown minimal res...more |
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