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...l body positions which equip you with qualities that you do not posses. These poses help you balance and regulate the nervous, endocrine and circulatory systems too. Asanas are also known to have healing effects too. The initial reasons why these Asanas were developed were so that people would be able to remain in one position for a considerably long time ...more Yoga And Weight Loss ...only of others, but of yourself as well, and when you slide a little, you will be better able to shrug it off and get back on your path to success.6. With more progress in your yoga practice, you will begin to experience new feelings of health, strength, and well-being. These feelings will in turn motivate you to take even more control of your life s...more Dalai Lama Healing Chant ... or non-stealing.I mean no disrespect to His Holiness (who had nothing to do with the perpetuation of this untruth), but the myth --and the robbery -- has gone on long enough. It's time to give credit where credit is due!The truth in the rumor is this:The mantra on the recording is indeed a powerful healing chant.To be precise...more Understanding Patanjali's Yoga Sutras - 16-18 ...tra deserves to be looked at in its natural state, before looking at an English translation.“Complete freedom is a result of a spiritual quest, which will reveal an inner self, without limits, by transcending the three Gunas (the qualities of nature).”The three Gunas are: Sattva (purity or light), Rajas (activity or vibration), and Tamas (inertia or darkness). When energy take...more 10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts ...dependence. Fewer realize that their choice of exercise activity can produce another host of unexpected benefits. By choosing mind/body exercises, such as yoga or soft martial arts (like Chi Gung and T’ai Chi), older adults can unleash even greater health and vitality.Yoga and Chi Gung (as well as all other soft arts) are ideal choices for older adults because they positively affect...more |
