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...of putting the body into different positions while retaining controlled breathing. These days, it is practiced not only for overcoming from stress, but also to live in a new meaningful manner. Yoga is a system of healing and self-transformation based in wholeness and unity.Research confirms that it also offer the following benefits in the...more Kids Yoga: A Solution to Global Obesity in Children ...fore, children ran and played outside more often.The Yoga lifestyle helps parents and children manage diet in a very busy and stressful world. If you are conscious of it, there are wiser food choices, even from restaurants. When children practice Yoga, they become much more aware of their diet, posture, activities, and daily exercise routine.Educators, d...more Yoga Clothing Guide - Always Buy the Best Yoga Clothes ...clothes, and leotards are the best clothes that should be worn at the time of yoga practice. Loose fitting yoga clothes allow you to do different yoga poses easily.Women should wear supportive sports bra so that they can easily perform all yoga activities. You can easily set alignment of your knees, feet and anklets by wearing shorts. Yoga clothes should be sweat absorbent that make yo...more Yoga's Eight Fold Path to Enlightenment ...a, the third element, suggests that certain pleasures must be given up in order to attain one's goals.Asana is the third of the eight fold path, and it is concerned with physical training and building stamina. Asana is made up of 84 yoga poses, which are focused on developing strength, increasing health, and preparing for meditation. This sta...more Top 5 Myths about Yoga ...itioner must keep away from worldly duties The ultimate goal of yoga is self-realization or union with god. However,that doesn’t mean that only monks or renunciates can practice it. Everybodyhas right of freedom , be it a renunciates or a householder. In fact it ismuch difficult to remember God when doing day to day duties. Those who wantto achieve results quickly c...more |
