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...iabetes, hypertension and heart diseases. Generally it is seen that obese people are also lower in vitality.Obesity occurs in mostly two types of people. In stressful people who eat very fast and in excess and secondly in household person who eat from boredom. As the people put on weight they tend to become less happy because of their appearance and become more frustr...more Yoga, Is It For You? Some Of Your Questions Answered ... to a class may suit you, as having other people and an instructor is what you need, but if you want to practice in the comfort of your own home, then there are videos and even recordings you can put onto an iPod or MP3 player to enable you to follow the flow. These iPods and MP3s are a great idea as they are small enough t...more The Benefits of Power Yoga ...s a great warm up or training activity for all sorts and types of athletes.- Power yoga, when done regularly would help improve an athlete’s overall performance especially in demanding sports like golf, football, cycling an of course, swimming.Health clubsVarious and numerous health clubs all over the world are now offering different power yoga cla...more Pregnancy - Recommended Yoga ...ancy and labor are- i) Relieves fluid retention which can be common in the last months.ii) Influences the position of the baby and turning it in advance if need.iii) Strengthening and massaging the abdomen helps stimulating bowel action and appetite.iv) Raises the level of energy and helps in slowing down the metabolism to restore focus.v) Helps in reducing morning sicknes...more Teaching Yoga for Stress Management - Where to Begin ...le have this same reaction, while commuting to work, on a daily basis. Once one arrives at work, he or she may be subjected to unrealistic deadlines and office politics. This is just one scenario of many possible stressful situations, which may occur in the lives of our students.Once you have become a Yoga teacher, you have taken a vow to help students in need. The atmosphere in your c...more |
