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Beyond Flexibility - The Health Benefits Of Yoga
... preparation for childbirth!Yoga also develops discipline. This comes in making the time on a regular basis to either go to classes, or practice yoga in your living room, or in the morning sun in the garden. But there is a more subtle level of discipline. It starts with bringing your mind to focus on your breathing, and then feeling the effects of a posture on your body. This ...more
Pregnancy and Yoga - Should You or Shouldn't You?
...re best for you and your baby. You may also be able to find a prenatal yoga class in your area - if you live in a city with a higher population. They are still more difficult to find in smaller towns. A certified yoga instructor that has been trained in pregnancy related poses can be of tremendous help.Again, be sure you consult your doctor before beginning ...more
Reduce Your Stress with Yoga Breathing Exercises
...cts our ability to think clearly, by increasing the oxygen that gets to our brain. A small increase in the oxygen flow into your lungs will help fight off flues and colds. By using proper yoga breathing exercises, you can increase the oxygen to your lungs and help remove toxins and improve your health. Proper yoga breathing techniques can change your meta...more
Kids Yoga: Dealing with Anger Management
...n a Kids Yoga class.Children learn, at a very young age, that anger and tantrums can help them get their way. Parents naturally want to give a child the best of everything, but what was “cute” at two years of age, may no longer be acceptable behavior for a child who is five years of age.The foundation of a child’s personality is created in the first...more
Even If You Lift Weights, You Still Need Some Yoga
...s and consequently, the interest in the use of weight training still lingers.No worries, If you use them properly and alternate your strength training workout with some yoga or stretching exercises there is little risk of you bulking up too much.Now, here are the top choices recommended for stretching vi...more

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