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...pirants and spiritual masters often find that Kundalini powers come of their own accord if they attain a certain level of spiritual realisation. However the powers come at a time when they have conquered the ego and so will not misuse them.There is a story about Sri Ramakrishna and his dearest disciple Swami Vivekananda. Sri Ramakrishna ...more Yoga Instructor Certification Courses: How Important is a 200 Hour Certification for Yoga Teachers? ...want to be prepared for a variety of circumstances.Hatha Yoga certification home study has become popular with many interns, who have family and work obligations. Some interns have expenses at home and do not have the luxury of $10,000 in spare cash to spend on a certification for teaching Yoga.This is fine, but m...more Yoga Benefits - Part I ...temperature, heartbeat and blood pressure. Currently, research into the effects of yogic practices on HIV is underway and has indicated positive and promising results.Medical scientists attest to the success of yoga therapy, as it helps to balance both the nervous and endocrine systems, which directly influence all the other systems and organs of the human body. Not only a curative, b...more Yoga Position - What Does Each Type Do? ...ine. They often promote a sense of calmness. I find forward bends particularly challenging since I have a considerable amount of stiffness in my neck due to an old gymnastics injury. This is the type of yoga position where I often use a prop such as a strap or block.Back Bends They open your chest, rib cage, and hips. They strengthen your arms and shoul...more Learning Yoga Techniques ...body in a journey towards overall health. There are many forms of yoga techniques in practice today. Deciding what technique works best for you is a very personal choice.The differences between yoga techniques usually lie in the yoga positions – or asanas. A professional yoga instructor can guide you through different yoga techniques and ensure th...more |
