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Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting
...eet shoulder-width apart, arms by your side. Slowly take a deep breathe in, and as you do, interlink your fingers and stretch your arms above your head. Stretch up as far as is comfortable and hold for a moment. Repeat this stretch 3- 5 times.TWO: Rag doll Pose: Stand with your feet shoulder-width a...more
The Purpose of Yoga - Blissful Aging Right Now
...t is based upon whole and pure foods. The foundation of the Sattvic diet is fresh fruit, fresh vegetables, honey, pure juices, whole grain cereals, whole grain breads, legumes, seeds, nuts, sprouts, milk, butter, cheese, herbs, and herb teas.Obviously, there are people who have allergic reactions to some of these foods. In thi...more
My Experience with Bikram Yoga
...ull stomach. The practice of Bikram yoga is meant not only to improve muscle strength and flexibility, but also to establish a balance of our physical beings in relation to the divine.Yoga is a path to attain a balance of the body, mind and spirit. Yoga can, if done correctly, be a means to control the ongoing complaint in all o...more
Yoga: The Complete Science of Life
...y people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever be the reason, Yoga can be a tool in giving you both what you came for, and more.Anyone who continues with regular practice becomes aware of a subtle change in their approach in life. Yoga makes you discover your true nature, a...more
Yoga And Meditation: A Healthy Combo For Healthy Life
...ur ignorance towards stress management techniques. In such a situation yoga meditation proves of immense help in stress management.Even for weight shedding it's not only the yoga exercise or postures but meditation and breathing techniques that combine together to give desired level of fat burning. Meditation relevance with yoga postures lies in the fact that you can't rema...more

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