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Yoga Clothing for Yoga Mamas
...our environment. Part of this balanced lifestyle is acknowledging the right of all people to be paid a fair and just wage for their labors. When purchasing your yoga clothes look for clothing that has been manufactured in a Fair Trade, non-sweatshop environment.We can gain many benefits to mind, body, and spirit from the practice o...more
The Benefits of Pilates Exercises
...h. While Pilates is about movement, Yoga involves holding of postures.If you want to achieve the maximum slimming effect with least amount of effort, then you should go for the Winsor Pilates exercise. The exercise works every part of your body and focuses on the core muscle groups - abdomen, lower back, hips and buttocks - which a...more
Yoga Effectiveness on Demand - Mayoralty Debates
...about yoga would keep it to the fitness classrooms of the world. However, yoga is far more than a pose and its effectiveness is measured by how well it can be used as a tool outside the fitness room.Yoga means integration of the body, mind and spirit of an individual. The physical poses (actually “asana” or seat in Sanskrit) are only one factor to assist us in getting to yoga. When we are in ...more
Universal Principles of Yoga, Part 4
... to mind is Mohandas Karamchand Gandhi, also known as Mahatma Gandhi. His model of peaceful resistance for civil rights has been successfully copied since, but most importantly, his actions were for the highest moral reasons. He did not seek fame, but fame did come to him. His selfless acts did cost him his health and, unfortunately, his own life. Indi...more
Yoga A Timeless Culture For A Healthy Lifestyle
...and loose and appropriate clothing. Yoga should be done with an empty stomach, preferably three or more hours after meal. And there's nothing more important than mental and spiritual readiness.Yoga is such a powerful exercise, that proper precautions are prerequisites to its use. Hence, noted are the following: people with disabiliti...more

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