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...g on a steady basis?Granted, another 35% catch the “exercise bug” for a month or two per year, but that is it. The majority of Americans have taken a pledge not to exercise for life. There are some geographic pockets of exercisers, but there are huge areas, where deep fried food is “king” and a heart bypass operation is a “rite of passage.”So, who is to blame for the negligence towar...more Modern Benefits of an Ancient Practice ...se are believed to be the precursors to the modern form of yoga. Some archaeologists suggest that these positions were performed by humans and deities in ancient beliefs.John Marshall discovered the most famous of these seals, the Pashupati seal. He claimed that it represented a Shiva figure, though modern archaeologists dispute this. There is still debate on whether these seals represent yo...more The Purpose of Yoga- The Change We Wish to See ...n these problems, but a collective human intelligence, in the form of a charitable organization, can make huge progress.Therefore, seek out a charity, which contributes to the benefit of humanity, animals, or the planet. You do not have to give money, when you have none, but you can volunteer your services. When it comes to giving to charity, you give only...more Learning To Love The Yoga We All Hate ...ommon reason for wishing to avoid certain poses is because we’re convinced it’s too difficult for us. But for basic and intermediate poses, there are very few poses that are so difficult that we just can do them. Fair enough doing the full pose as the instruction directs may be beyond your current abilities, but with effective instruction, you ...more Yoga Past and Present ...idly growing health movement of today. From celebrities to the common man everybody is now aware of the health and mental benefits of yoga, in fact many doctors recommend yoga especially for stress and relaxation. New studies have shown a high success rate up to 73 percent for treating depression with sudharshan kriya, a pranayama technique taught in the...more |
