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... postures improve sex by strengthening the core muscles around the genitals, thus increasing sensation, duration and comfort. When are you are in a posture, place your awareness on the perineum, the muscle between the genitals and anus. Learning to isolate the perineum increases your sexual pleasure and that of your partner.Postures that require you to lift your perineum can strengthen ...more 5 Reasons to Take up Yoga Now ...day. Here are five good reasons why you should join them now:1 - It’s a low impact form of exercise. Unlike jogging or running, yoga doesn’t put a strain on your joints, so it’s ideal for people who cannot tolerate or simply don’t like more stressful forms of exercise. You will still be able to tone up your physique, but you won’t have to push yourself to the limits to get it.2 – It’s relaxi...more Yoga Basics ... each of these provides physical benefits. Yoga poses especially for those who are not into this type of activity will think that it's hard work. Well not to dishearten you there are also simple poses, which are easy to do. The complex poses that you see are performed by those who have perfected the basic and have gained the neede...more The Many Benefits of Yoga ...and will make you look and feel younger than you are.Some of the other benefits of Yoga include:• Pain Prevention• Better Breathing• Mental Calmness• Stress Reduction• Body AwarenessYou DO Have the Time for YogaYoga is something you can do every day for as little as 15 minutes and in that time you can slow things down in your life. Taking time for yourse...more Prenatal Yoga ... do the yoga as instructed by a professional. Yoga offers physical stretching without hurting your body. It also helps you emotionally become stronger as you get ready for your baby.Yoga teaches you how to stretch gently and it also teaches you special breathing techniques that you will use while you are in labor.Breathing is v...more |
