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...om nagging back and shoulder pain. BKS Iyengar was a student of Sri Krishnamacharya, the man who revived the teachings of Astanga Yoga in the 21st century. The Astanga yoga path has at its base the Yoga Sutras of Patanjali, the guiding principles on the path of yoga, or Union.Mr. Iyengar shares this lineage with other notable teachers such as Patahbi Jois, T.K. Desikachar an...more Pranayama -- The Yoga of the Breath ...eath, concentrated in the upper chest- more closely resembling the breathing pattern of panic or flight. Often, the tensions of the day's activities leave us with a tight chest, strained, constricted breathing, and equally constrained and tight thoughts. In addition to asana practice, pranayama (Yoga of the Breath) is an excellent way to bring calm clarity into your day; ...more Raja Yoga, The Royal Road to Enlightenment ...eached and one is fully conscious of one's unity with the Creator.Reaching the Niruddha state is the primary purpose of Raja Yoga, but it has practical benefits in the material world as well. Practitioners experience much greater mind control and can work more efficiently because they can better concentrate on the task at ha...more Weight Loss and Yoga ...y see models "performing" on magazine covers. The problem is compounded by weight. A person struggling with obesity or even just a few pounds over optimal weight has more stress on the joints already. Force the body into a pose it's not accustomed to -- or enter or exit the pose unsafely -- and you will soon have an injury on your hands.One of the first precepts...more Yoga and Circulation ...elaxation, also decreases stress levels, stress levels that can cause the body to tense, restricting circulation in the process. It frees the mind, allowing the body to follow. Yoga also frees the mind and body through Mindfulness. A practice where a person focuses on his or her thoughts in the present moment, Mindfulness is based on conscious breathing and consciousn...more |
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