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Benefits Of Padangusthasana
... which would help in recuperating your tired body. The less stress you give to your important organs it would work in a better fashion and helping your health.With the improper diet, many of us suffer from gastric and indigestion problems. As we do not take care of our health and does not even look at the warning signs our body sends ...more
Teaching Yoga for Stress Management
...re are a variety of reasons why students attend Yoga training sessions, but many people participate in our classes because they are seeking solutions to stress management.It has been estimated that 75%, and possibly more, of doctor visits, are stress related. Stress is a major culprit in illness. Worse yet, stress will make a pre-existing illness worse....more
What Do You Really Want from Yoga?
...ing – Yoga is a daily path of self-discovery and self-improvement. Yoga literally means “Unity,” and applies to all things. If you know yourself, you can help yourself. Help usually starts from within. Most of us have to ask for help, and you must know when, and who, to ask.Seek and find the Yoga that will help you find yourself. Yoga’s many branches are over ...more
How To Lose Your Love Handles
...ight loss programs and plans and is helpful in combating all the causes of obesity and excess weight accumulation. Why? Because yoga is not a conventional sport or exercise. Yoga is a system of personal transformation on all levels, physical, mental and spiritual."The Yoga Weight Loss Secrets" course wi...more
Yoga for Kids: What Yoga Poses are Best for My Child?
...w them how to relax with its use as a secret for relief from school stress and the little challenges they may face in their young lives. Yes, they do have some demands placed on them parents. Moreover showing this to them now will go a long way with laying the foundation on how to deal with the daily demands of life.Other great poses to ...more

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