Yoga And Meditation

Danville Yoga And Meditation Center


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Yoga - Various Types And Various Reasons
... a daily program of self-discipline of the mind and body and devotion to God. Today Kriya Yoga is also practiced to direct life force to move up and down the spine transforming the meditator's being until spiritual realization happens. To learn how to do this technique a student really requires initiation from a long-term practiser or Guru. Both t...more
Hatha Yoga
...actitioner in an odd, contorted posture. But body contortions are a far cry from what Hatha Yoga really offers. Indeed, postures, or "asanas" are the mainstay of Hatha yoga, the most well known yoga system in America today. But the postures, especially for the beginner are generally simple. And this highly invigorating and healthful yoga system deserves high ranks for its power to counter th...more
Understanding Patanjali's Yoga Sutras - 16-18
...ure.1:17 “To experience a settled mind (Samadhi), one must go through four steps. These four steps are: Self-analysis, insight, bliss, and the awareness of I am.”These are very big steps. Real self-analysis, requires honesty, and is quite difficult for most people to accomplish. Insight is hard work and usually requires some significant life experience or guidance from a Guru. ...more
The Truth about Options for Yoga Teachers, Part 1
...ed a call from a local senior center for Yoga classes, I had no idea it would become so popular. That led to filling up my morning Yoga class schedule, Later, I trained Yoga instructors, in my area, to address a need that is far beyond my ability to fulfill. The fact is, more Chair Yoga teachers are needed right now.In our next section, we wi...more
An Introduction to the Different Types of Yoga
...udent must then sweat their way through the 26 classical hatha yoga. This style focuses on the physical workout with little discussion about the spiritual side of yoga.Kundalini Yoga - one of the styles that allows increased flexibility, energy, serenity and personal empowerment without causing stress. This ...more

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