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...o improve my back and specific to the meridians that were in need of attention in my particular case. Oki yoga has postures classified on how they affect the meridians, which are like energetic pathways within our body. And that was the one thing that helped restore my back completely, to a state that was actually better than it...more Raja Yoga, The Royal Road to Enlightenment ...ion. It is best for those of a contemplative nature. Meditation is a means of stilling the mind and so opening it to cosmic or divine energy. It consists of the repetition of a mantra, which is a sound or a series of sounds, which have spiritual power. This article will be examining the purpose of Raja ...more Oh What a Feeling! - One Session and You’ll be Hooked ....Yoga’s powers of mental rejuvenation will affect every aspect of your everyday life. The little things in life (that deadline to meet, that mysterious new scratch in your car, that dog that won’t stop barking) simply won’t break as easily into that calm place that is your mind after practising yoga...more Keep a Rug Around for Yoga ... don't usually carry my yoga mat everywhere with me, I decided to invest in a simple cotton rug for my work station.I knew that when I was looking for an area rug it'd have to be a bit smaller in size since I have a lot of stuff going on in here: my rolling office chair, a guest chair, my computer tower, the works. Fortunately I found one suitable enough, made from cotton and dyed a lov...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 1) ...ricket requires time, practice, and patience, in order to acquire skill.Now, instead of jumping to conclusions about Yoga from the sidelines, my first suggestion is to join a Yoga class. This would allow the top nutrition and fitness experts to experience the many benefits that Yoga has to offer.However, this will not be the case with all the experts. The lack of male presence in a typical ...more |
