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...two months.HUNCHED OVER MY WALKERI'm also moderately active - love to walk, play tennis and golf - however, it all began when my husband commented that my shoulders were rounding, and I was not walking upright. I saw the slippery slope at only age 58 to where I was hunched over my walker at 78! This was NOT going to happen to me. The day I saw my bent back in the mirror, was the day I took co...more Yoga as a Cure for Acne ...er aspects of yoga, you may be able to control your acne. Your stress levels will be reduced and your blood circulation increased, both of which contribute to not only glowing skin but a more balanced body on the whole.There are various other natural ways to help control acne apart from yoga. These include detoxification of the body, home ma...more Practice Yoga for Anger Management ...released from your body within a Yoga class.Anger is similar to a mental toxin, which must be purged from your body on a daily basis. Pranayama, meditation, relaxation techniques, Yoga postures, and Yoga philosophy, may also help you with the power of forgiveness.Forgiveness allows you to let past issues g...more Yoga For Men ...r with sports activities. They usually see the gym as a way to achieve a fitter body, and often only do exercises like weight training. Some may do classes but many will run or cycle for the aerobic aspect of training .Weight training exercises combined with yoga can produce an even better result. Yoga not only brings flexibility, it can also improve concen...more Yoga for Diabetes ...oving insulin administration.Peacock Pose (Mayurasana) - The peacock pose is said to tone up the pancreas, kidneys, and liver. Improved digestion is another benefit.Locust Pose - The locust benefits the nerves by reducing tension. The constriction and release, in the muscles of the back, relaxes muscles. The movement also stimulates the pancreas.Chest-Knee Pose - Also called the ...more |
