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Yoga Instructor Training - Yoga and Sciatica
...e pregnancy in some women due to the uterus pressing on the sciatic nerve. Women who already have sciatica before getting pregnant will suffer an increase in symptoms during their pregnancy.For anyone with sciatica and especially pregnant women, it is important to keep a slight bend in the knee during any forward fold. As mentioned previously, it may be best to avoid these types o...more
Benefiting From The Unbearable - Pain In Our Yoga Practice
...s PAINBefore going any further, it's important to understand that there are two different types of pain we can experience when practicing yoga and our reaction to each should be very different.The first kind of pain is bad pain, and should be avoided to prevent serious injuries. Bad pain is a sharp shooting pain that we could experience as we enter into the posture or if we suddenly adjust ...more
Ancient Yoga Practices From India
... student Arjuna. Around 1500 years later, another sage, Patanjali, went on to enunciate, for the benefit of humankind and eternity, the way to reach the 'summom bonum' of life through a series of 195 aphorisms (sutras) in his epic treatise The Yoga Sutras of Patanjali.Bhakti yoga is the foremost of all. It den...more
The Philosophy of Yoga and How It Applies to Modern Society
...es various practices in which a seeker aspires to attain realization of his true Self.“Yoga is union. It is the union of the individual soul with the Supreme Self. Yoga is the spiritual science that teaches us how the Ultimate Reality can be realized in life itself.” [1]Yoga does not negate any religion. Yoga is compatible with a...more
Realistic Expectations for Chair Yoga Students
...t news for “weak links” within the human body, such as: Knees, hips, spine, shoulders, and more parts that wear out sooner than we would like.Toning the body is a result of the stretching and flexing of muscles that naturally occur in a Chair Yoga class. This also releases tension, throughout your body, and triggers endorphins. As a result, students have a feeling of euphoria during and aft...more

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