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3 Keys to Unlock Greater Benefits from Yoga Practice
...atisfying and enjoyable.There are however three factors that are 100% under your control, that affect not only your enjoyment of your practice, but just as importantly, the benefits you receive from each practice.Challenge yourselfOne of the purposes of yoga, like every exercise regime, is to incrementally improve your body's physical cap...more
Can Children Do Yoga?
... a natural part of growing up.Yoga is generally safe for children, but before starting any new exercise program, you want to check with a doctor. Doctors can examine you and your children and make sure you do not have any special physical needs. Luckily, yoga is a relatively accessible exercise program, and has much less...more
Yoga for Kids - Torment Of A Silent Mind
... the children will find it difficult to focus and concentrate but is that not the case with all children whether practising yoga or not. Children and relaxation are not very compatible. Just to have a child close their eyes for a period of time will be task in its self. Ask the child to visualize something that he/she are interested in o...more
Hatha Yoga - The Path to Focus and Concentration
...pact workout, but what a shame to miss the many deeper benefits, which the longest existing holistic health maintenance system has to offer.Many physical, mental, emotional, and spiritual benefits, occur when practicing Yoga. To list a few of the subtle benefits - it does not take long for a Yoga practitioner to realize improvements in self-esteem, happiness, concentration...more
Cold Sore Remedies - Stress Relief
...our lifeThere are many ways to reduce stress in your life, including these items in your lifestyle are key in keeping the cold sore virus dormant. Exercise - Exercise is a great stress reliever. Taking time during your every day life to take short walks can work to relieve your stress. Being outside and getting fresh air can make you feel like a kid again. Remember how stress-free you felt w...more

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