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...actitioner to realize improvements in self-esteem, happiness, concentration, stress management, anger management, memory, learning ability, and well being.The list could go on, but let's bring our attention to the benefits of focus and concentration. We live in a society of attention deficits. At every turn, something new is competi...more Yoga For Back Pain ...ibility throughout the body, your back is in better shape.The vast majority of people, do not pay terribly close attention to the way they move and hold their bodies, throughout the day. Sometimes we hold ourselves in ways that harm, rather than support our frame. Often we entertain poor posture or sit awkwardly most of the day in an office chair, allowi...more Thai Massage Versus Sports Massage - Which Is Better For Athletes? ...ughout the body.How is Thai massage different from Sports massage?Sports massage is a common style of massage used to train athletes and treat sports injuries. Most massage therapists receive special training or a distinct sports massage certification in order to practice it with athletes.Sports massage is a combination of assisted stretching and m...more What Chair Yoga Teachers Need to Know About Teaching Seniors ...nd sight impairedMedical science continues to improve rapidly, but it is still common for seniors to have lost some acuteness in their hearing and/or eyesight.Make sure you speak up at all times, even more so than you do in your other classes. If necessary, invest in an inexpensive PA system.When offering them printed materials such as a class schedule or inspirat...more Infertility - Yoga Management ...d for helping with infertility as they open up pelvis and hip joints, increase blood flow to pelvis and rebalance hormones. Some poses even claim to help to stimulate ovaries.To alleviate stress about trying to conceive, the cycle of fertility is to be mapped. When entering a fertile time, restorative poses...more |
