Yoga And Meditation

Importance Of Yoga And Meditation


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Natural Cures For High Blood Pressure - The Silent Killer
...normal to experience high blood pressure when you exert yourself. But if you experience high blood pressure even as you rest, it means that you are suffering from hypertension.High blood pressure can be controlled with prescribed drugs, however due to side effects associated these drugs, a number of people ha...more
Teaching Hatha Yoga: How to Influence Students without Criticism
...h time, but does not comprehend it.You must first realize this Yoga student is very loyal and should not be taken for granted. Yoga teachers are human, and feel frustration, but this is a person who willingly gives his or her time to learn Yoga from you. The Yoga teacher / student relationship should never be taken for granted.A loyal Yoga student is valuable, pe...more
Who Would Take an Online Yoga Instructor’s Course and Certification Program?
...dents have the goal of certification as an instructor of Yoga - but at what price? Keeping a family together and raising children responsibly are priorities in life.Many companies will not understand, if an employee announced to management, that he or she was leaving for an extended period of time to pursue Yoga ...more
The Ancient Practice of Yoga and its Effect on Your Life
...n harmony with himself and his environment. Therefore, Yoga became a unique method to maintain this balance, providing us with all the physical movements required for a good health and fitness, plus the breathing and meditation techniques, which relax the body and release it from all the stresses and tensions.The word "Yoga" means "to join together", ...more
Understanding Yoga and Pranayama
... relaxation), and philosophy and practice of yoga. Pranayama will focus on various forms and practices of nadi shodana pranayama to balance the nervous system and cultivate prana.The asanas consist of gentle stretching, balancing, and resistance movements and involve nearly every muscle of the body. U...more

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