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Yoga Positions to Improve Your Health
...ositions bring physical and mental stability and can improve energy and vigor. Yoga positions were developed thousands of years ago and have slowly evolved over centuries while staying true to the original form. They work wonders in keeping the body healthy and the mind peaceful and many consider yoga positions to be the most comprehensive method of sel...more
Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition
...body as well. The foods that are encouraged in yoga nutrition are whole foods, mainly of lacto-vegetarian origin. Whole foods are those that are as close to their natural state as possible. No alterations or pre-processing has been done to them.Basically, they are the simplest, most natural form, of the food available. Whole foods should be eate...more
Teaching Hatha Yoga: Methods for Focus, Concentration, and Tranquility
...use you anxiety to look at. An organized room is better for your mental health. Give possessions that you do not use to a reputable charity. This is also Karma Yoga and a good method for creating peace of mind.Spiritual clutter occurs when we have unfinished business. All of us come from different religions; and this is fine, but we should not wait to reconcile with famil...more
Which Yoga Mat Is The Right One For Me?
... to your body’s shape while allowing you to sit properly.Universal Style Yoga Mat: This yoga mat is one of the most basic. It has a light texture to it and a high tack surface that will allow the hands to melts into it during poses.Deluxe Yoga Mats: These are highly textured. They often are made of high tack foam surfac...more
Teaching Yoga for Teen Stress Management - Establishing Bonds
...ntenance aspect is a valuable habit to learn at a young age. Yoga practice helps to create some space between the vertebrae, thus extending the life of our spine, and helping us to stay pain free in our later years.With all the emphasis on good health, and developing awareness, teens that practice Yoga are less lik...more

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