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Is Yoga The Answer - Yoga The Medicinal Fix
...rn then consider going along to keep fit classes like yoga. Is Yoga the answer, Yoga is proving to be a great antidote for stress related ailments. They say do not knock it till you try it and this goes for yoga also. Stress is a troubling mind meddler where in some unfortunate cases - patients have been hospitalized....more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 1
... of exercise, the blood is oxygenated by the practice of Sun Salutations. This one fact is great news for your heart and the cardio-vascular system. As a result, Sun Salutations can be practiced by anyone who is interested in maintaining his or her heart.It is generally agreed that your heart is the most important muscle in your entire body, so this is, most likely, the most important ...more
Yoga: Three Reasons You Should Not Do Yoga Posture – Standing Forward Bend
...ure the abdominal muscles and organs are toned and stimulated, giving relief to constipation. It also improves metabolism and circulation to the thyroid glands. People with good hip flexibility will find this asana relaxing and rewarding because the full inversion of the torso allows the spine to stretch, hanging passively from the hips. However, in most people, short hamstri...more
Yoga -- For Relaxation
...actually a necessary part of every yoga routine. The body needs to relax after practicing the exercises, especially the more demanding ones. Certain asanas require an unusual positioning of the body, which can result in discomfort if the relaxation stage is omitted.Bridging WorldsYoga connects the spiritual and material worlds, and relaxation is the bridge that brings th...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Crow
...You Should Not Do Yoga Posture - Crow The Crow – (Kakasana, sometimes called Bakasana)"Kaka" means crow (a large black bird with a loud cry) and "Baka" means crane (a tall water bird with very long legs). The body in this pose resembles that of a bird, thus the names, crane or crow. The Crow is a moderate inverted balancing posture, w...more

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