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Can Yoga Help Cure Insomnia?
...ferred to as the Opposite Side Twist.All these positions encourage and train the muscles and body to react to daily stresses and to encourage a healthy rested body. Yoga promotes circulation, and the removal of toxins, body chemicals and stress, which can help with relaxation and ultimately with sleep. With the release provided by yoga, the body is allowed to r...more
Turning Workplace Stress into a Simple Stretch
...is most efficient, increasing your energy.• Focus on your breath. Just a few minutes of focusing on your breath keeps you in the present moment and thereby relieves the anxiety and mental chatter around past and future events.2) Take a few minutes every hour to do some simple stretches.Stretching throughout the day will:• Reduce muscle tension. • Improve circulation....more
Hatha Yoga 101
...hat are associated with Hatha Yoga.Hatha Yoga is basically concentrated on breathing control and postures. However, on a bigger note, it is a holistic approach which generally includes physical exercises, moral values and meditation, if one would view it as a way of life. Since Hatha Yoga is one of the more popular forms of Yoga in the Western World, it has t...more
How To Lose Weight Rapidly
... a check on your weight. One of the best ways of losing weight rapidly is with the help of the weight loss pills. There are a number of pills that are available in the market. Not only are these pills efficient in weight loss, but they take care of the excess fat that is contained in the body. You may refer your doctor for the pills if you are looking for a rapid weigh...more
Enjoy Yoga with a Good and Comfortable Yoga Mat
...d the make of the mat. There are some people who prefer natural yoga mat made of hemp to feel closer to nature. But since these types may cause allergies to some people, you should also give this a careful consideration. You should also consider the place where you do your yoga exercise. If you're doing your exercise in a slippery tiled floor, you should always buy a stick...more

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