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...te tights. It is not about auditioning for Cirque du Soleil either. It is not about chanting words you have no idea about.Yoga is a Sanskrit word meaning joining. By doing yoga we are joining together the various facets of a human being. We are made up of body, mind and spirit. By doing yoga we join these three parts together to form an integrated human being....more Yoga And Breathing For Stress Management ...lowing you to leave off all other thoughts.While there are a number of breathing exercises associated with yoga which will teach you how to release tension and balance your mind, as a start, try the following exercise.1. Lie or sit comfortably and become aware of your normal state of breathing.2. Continue by being aware of your breath but make you...more Why Yoga For Kids is Good ...r children.We read daily about youngsters becoming stressed and anxious because of pressures within the education system (exams, extra curricular activities, competition, etc) and also social and peer pressures. If your children seem to be suffering in this way then Kids yoga might just provide one way of easing ...more Mastering Yoga Poses ...ring yoga with proper breathing will offer you a new level of mental and physical enjoyment through this exciting art form.The most common form of yoga is Hatha yoga. This is the basic practice we know today. Hatha yoga uses healing yoga poses to refresh and stimulate your mind and body. Its popularity is a testament to its powers and it is a great way to ensure a more pa...more The Origins of Yoga ... looking for ways of relaxing, increase their flexibility and do exercise that isn't boring.In Asana, the poses should be steady and pleasant. It may take a while for them to feel that way, as some of the postures are not easy or comfortable to do at first. If you're just starting out you can use props, aids, to help you feel steady and pleasant. That feeling can ...more |
