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Practice Yoga for Anger Management
...elps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. This technique cannot prepare you for every situation in life, but it can help you with knowing the source of your problems.For example: Let’s say we have constant fits of anger in traffic. We have identified part of the problem. To go a bit deeper: Are we worried about b...more
The Different Types of Yoga
...eral. Power yoga is a more aerobic-style yoga, with an emphasis on cardio. Bikram yoga is a style of yoga performed in a heated room to accelerate detoxification. These are the types of yoga you will most likely encounter.In addition to power yoga, there are two other styles of yoga designed for the...more
The Purpose of Yoga - Yogic Stress Management
...d home, every day. People often worry about lack of income, finances, and their relationships, because they do not have a plan and see no solution to the never ending cycle of excessive stress.All of this worrying, stress, anxiety, and lack of positive action, contribute to a variety of ailments, poor quality life, and premature death. So,...more
Ancient Yoga Practices From India
...lving concept of Yoga are the middle Upanishads (ca. 400 BCE), the Mahabharata (5th c. BCE) including the Bhagavad Gita (ca. 200 BCE), and the Yoga Sutras of Patanjali (200 BCE-300 CE).Yoga is a 5000 year old science whose teachings were first imparted not in a classroom or Gurukul, but on the battlefield. In the epic Mahabharata, Lord Krishna is first said t...more
More about the Religious Impasse of Hatha Yoga and "The New Age Movement"
... path, the one true religion, or the only religion recognized by God, we all have a problem, which can erupt in violence.The problem is intolerance - and labeling everyone, of any other religion, as inferior or less than human. This creates a polarized effect in humans and justifies religious violence. ...more

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