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... a guru of their own.But perhaps they need to let go of their views that gurus can only be Indian.In today's Westernized yoga traditions, who is better to be a guru to you than a Western practitioner? Only a Westerner can really understand the fierce independence and pride installed in most of us from an early age. Only a Western yoga guru can demonstrate the joy of ...more Christian Yoga? ... type of Yoga for everyone, and some people want a little more spiritual flavor than others. Since Yoga has been around for at least 5,000 years, there is a very big variety to choose from.As for skeptics who “point the finger” at each other - “He that is without sin among you, let him cast the first stone…” It might be best if we all practice a little more mindfulness, and loving kindness,...more Yoga Basics For Beginners ...Finding the proper class is the first step in using yoga to create the life you dream about.A dedicated yoga practice will transform your life because it will create unifying bonds between your body, mind and spirit. As we become whole within ourselves we are able to be unified and healthfully connected t...more Kripalu Yoga – Joining Forces ...s are generally conducted in the same way for new yoga practitioners and veterans alike. The emphasis, remember, is on looking inside yourself and seeing what is there. Though there are postures and a “right” way to do them, you will likely be encouraged to concentrate on your mental state and on increasing the flow o...more Establishing a Strong Foundation - Beginner Poses in Yoga ...Staff Pose" is the foundation for all seated poses and can be thought of as a seated version of the Mountain Pose. This pose strengthens legs and improves bodily alignment. Sit with your legs straight in front of you, engage the thighs, and flex your feet (your heels might leave the floor). Lengthen your spine and stack your...more |
